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This means they can send direct signals to cells, helping to trigger specific responses like reducing inflammation, speeding up tissue repair, or supporting immune function

Within this melatonin-centered framework, chrononutrition represents a critical modulatory pathway through which nutritional timing and composition can influence melatonin secretion, circadian alignment, and sleep quality

Imagine finally quieting the constant 'food noise' in your head, feeling satisfied with smaller portions, and breaking free from the cycle of cravings and guilt